Self Improvement: Committing to Your Goals

Easy run, 4 miles at 8:49/mile, 1 mile at 8:06 per mile on 8/7on 8/9, i ran the trail by my house, did not time it, ran 1.1 miles on a trail, medium effort6 repeats (up/down) for 10 seconds on incline of hill (grass)getting easier to do!
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Jay and Linda suggested we stop by and visit the Budweiser brewery in St. Louis before we make it to the airport.
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Without commitment a goal will gradually shrink in importance, and the temptation to quit will seem much more attractive, especially when obstacles cause setbacks and delays.On the other hand, if you make a serious commitment and then continually remind yourself of it, you’ll be much more likely to persevere and achieve the goal.Here’s how to commit to your goals:1) First and foremost, you have to make sure that every goal you set is of VITAL importance to you. It’s easy to be committed you’re your goal is new and your motivation is high, but you need to be able to STAY committed – Each day when you awaken, read through the goal you wrote down on the first day, and stress again how vitally important it is to you. Promise yourself that you’re going to do as much as you can to work on your goal that day, and every day until you achieve it.When it comes right down to it, no one can achieve your goals for you.
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