Bronx Community Charter School: Family Picnic!

Studies have also shown that bioflavonoids also help relieve moodiness, anxiety, irritability and other emotional side effects of menopause-and can help fight vaginal dryness. Vitamin E helps with vaginal dryness (you can use it as a vaginal suppository-put the capsule in your vagina.)Vitamin A or Beta Carotene: If you're suffering from vaginal dryness-or if you've noticed a change in your skin texture, a drying or loss of elasticity, Vitamin A or beta carotene can help. Vitamin A (which is what beta carotene converts to in your body) helps maintain tissues, skin, and mucous membranes-help fight against vaginal dryness and skin changes that often come with low estrogen levels.B-Vitamins: This family of vitamins helps in coping with premature menopause, both in terms of helping combat symptoms and fighting negative long-term risks. In addition, if you're on HRT, it's a good idea to be sure you're getting B-vitamins either through your diet (whole grains, beans and brewer's yeast are all good sources of B vitamins) or in a multi-vitamin or B-complex supplement, since studies have shown that HRT may cause a deficiency in B2, B12, B6 and Biotin.Calcium: A definite must to help prevent osteoporosis, calcium can also help lower blood pressure, reduce triglyceride levels (that sometimes rise in women on some forms of HRT.) Magnesium: Magnesium is a very important calcium helper -- and also helps fight the crashing fatigue that often comes at the beginning of premature or early menopause by boosting energy levels. In addition, it can help you cope with water retention and bloating, both of which are side effects with certain forms of HRT, particularly progestins such as Provera.Black Cohosh: helps cut down on hot flashes and other menopausal symptoms, it help with cramps, heavy periods and other menstrual irregularities. And some researchers believe it may help prevent osteoporosis and reduce bone resorption, although no long-term studies conducted on humans have substantiated this.Chasteberry (Vitex agnus castus): This (like black cohosh) appears to act like a progesterone and has been buy bulk lcarnitine in Europe for many years to alleviate PMS symptoms as well as menopausal symptoms. One note, however: While chasteberry is widely used in Europe, there have been no double-blind placebo studies conducted on it.Evening Primrose Oil: A good source of GLA (gamma linoleic acid), evening primrose oil has been used by many women to help fight PMS symptoms -- many of which are the same as menopausal symptoms. One recent study found that women with menopausal symptoms taking 100 mg of kava kava three times a day reported a difference after only one week.Valerian: If you're suffering from insomnia, a common symptom, valerian helps. Changing your diet now, simply by avoiding a few foods that are bound to make other symptoms worse, while increasing the foods high in certain vitamins while remaining low in calories, will help you to maintain your figure while giving your body the nutrients it needs to fight off the worst symptoms of menstruation or menopause.For instance, foods high in potassium, including most fruits, will help you keep your mind sharp while promoting healthy water flushing throughout your body (which will reduce cramps and bloating), while keeping your muscles and bones lubricated and strong - including your needy joints and your thinning vaginal walls. But these oils are also useful in helping keep your muscles from drying, while helping your digestive system.Everything from Vitamins C and E to herbal remedies such as Dong Quai and Wild Yam Root are superior to abating the menstrual and menopausal symptoms than any pharmaceutical. Not to mention soy is a lot less expensive compared to prescriptions, surgery and negative aftereffects.You will feel better if you do things that enhance your general well-being, such as: Exercise Use relaxation techniques-breathing-for-relaxation exercises or meditation, yoga, and biofeedback Stop smoking if you smoke Get more sleep as-well-as going to sleep and waking up at the same time each day Decrease the amount of alcohol Drink only decaffeinated tea/coffee-stay away from hot drinks if you have severe hot flashes, you're not giving your body reason to heat up and produce a hot flash Eliminate carbonated beverages-Replacing with water and juice will keep your bones and muscles well-lubricated, prevent osteoporosis from settling in, and temper your general aches and pains Get to a healthy weight and maintain it Drink at least eight glasses of water each day-Drink cold beverages rather than hot Dress in layers, so you can remove clothes as needed Wear natural fabrics, such as cotton and silk Keep the room temperature cool or use a fan.
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On June 26th, BxC held its first annual summer picnic for families in Van Cortlandt Park. 96 students, staff, and family members attended, and everyone had a great time.
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