charlie's blog: Sesame Street - Berts lost paper clips

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Cardio might be the key and today the plan was distorted a bit because I went to gym about 30 minutes after lunch, which was a big fat 干炒牛河 dish! Dips - 60kg and three sets Barbell - around 15kg, three sets (didn't finish) Cable - tried using rope at 15kg, it was good!
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Arsenal star Alexander Hleb has rejected reports linking him with a possible move to Internazionale. Hleb has enjoyed a fantastic season to date with Arsenal and has been inspirational in their pursuit of the Premier League title.
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I have had a crazy week at work and I am looking forward to chillin like a villain this weekend.Enjoy Bert and John John.C.
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